Heat during yoga practice has numerous benefits. It allows for a deeper cleanse of the body and boosts the body’s circulation. Heat loosens up the muscles and detoxifies the organs. Heat allows for greater range of motion in joints, muscles, ligaments and other supporting structures of the body. Heat also has a calming affect on the mind and when the mind slows down and the heart rate picks up you have the perfect combination for a hatha yoga practice. Classes are heated from 80º F to 105º F.